sleep

Sleep Relaxation Techniques For Better Sleep

Difficulties with sleep imply a disruption in your body’s natural cycle of sleep and wakefulness….

anxiety

4 Benefits Of Anxiety: Understanding The Positive Side Of This Emotio ...

Experiencing excessive worry or anxiety is a serious mental health concern that might impact your…

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5 Ways To Control Blood Sugar Without Medicines

An estimated 77 million Indian adults between the ages of 18 and 70 have type-2…

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3 Heart Exercises To Improve Heart Health

Engaging in exercise for heart health involves any activity that utilizes aerobic metabolism. During any…

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Precautions For Fatty Liver: Essential Tips For Managing The Disease

Once upon a time in India, diseases of the biggest body organ seemed to be…

cancer

5 Early Signs of Cancer

Protect Yourself From Cancer Every year, the medical field is advancing towards making notable improvements…

Heart protection

Heart Protection: 5 Habits On How To Keep Your Heart Healthy

With nearly 2 million heart attacks a year in India alone, the need of the…

Meditation

Improve Quality Of Life: Tips For Enhancing Your Well-being

  Kritika Dharia is a Psychologist and Outreach Associate with Mpower – The Centre. Her…

Coping with Chronic Pain: Strategies For Managing Discomfort

Pain is an experience that we are all familiar with. Although unwanted, it plays an…

Yoga Asanas For A Young And Healthy Heart

It is estimated that more than 80 million people in India are at risk of…

Best Foods For Liver_Activ Living Community

5 Liver Cleansing Foods For A Strong Liver

Why is there a constant emphasis on maintaining a healthy body? Your organs need to…

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Yoga Asanas To Gain Control Over Your Blood Sugar Levels

India is growing economically as is seen in the form of higher incomes and better…

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