Mental Health Archives - Page 15 of 23

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- Mental Health
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What Is Mindfulness And Why You Must Practice It?

November 5, 2020

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: June 20, 2024

With our phones constantly buzzing with WhatsApp messages, with a secure future to take care…

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- Mental Health
- Self-care

7 Reasons Why Laughter Is The Best Medicine – By Dr. Aditi Govitrik ...

November 3, 2020

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: June 2, 2025

Activ Living Podcast · Episode 8- Laughter Therapy To quote poet Lord Byron, “Always laugh…

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- Lifestyle Conditions
- Mental Health

How Strumming The Guitar Made Farah’s #SehatKiNayiAadat A Fun Exper ...

November 3, 2020

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: June 20, 2024

A whirlwind of things happened this year. And this year can now aptly be called…

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- Conditions
- Mental Health

15 Easy Ways To Effectively Prevent Work-From-Home Burnout By Dr. Adi ...

October 30, 2020

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: June 17, 2024

Activ Living Podcast · Episode 9- How to tackle Work-From-Home Burnout? Welcome to the Activ…

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- Mental Health
- Mental Health and Wellness

15 Powerful Ways On How To Find Balance In Your Life By Dr. Aditi Gov ...

October 29, 2020

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: June 13, 2024

Activ Living Podcast · Episode 6- Me-time & Family-time Welcome to the Activ Living Podcast…

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- Mental Health

11 Ways To Cope With Anxiety By Dr. Aditi Govitrikar

October 24, 2020

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: June 12, 2024

Activ Living Podcast · Episode 7- How To Tackle Anxiety Welcome to the Activ…

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- Mental Health
- Self-care

Emotional Wellbeing For Kids – Dr. Aditi Govitrikar

October 20, 2020

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: June 12, 2024

Activ Living Podcast · Episode 5- Mental Wellness For Children Welcome to the Activ Living…

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- Lifestyle Conditions
- Mental Health

11 Tips For Good Sleep And Better Health By Dr Aditi Govitrikar

October 16, 2020

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: June 12, 2024

Activ Living Podcast · Episode 4- Sleeping Well For Activ Living Welcome to the latest…

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- Conditions
- Mental Health

Understanding Depression And It’s Symptoms With Dr. Aditi Govitrika ...

October 11, 2020

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: June 12, 2024

Many aspects of one’s lifestyle can cause stress and mental pressure, especially in the present…

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- Mental Health
- Self-care

How To Channel Negative Emotions Into Creativity?

October 9, 2020

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: June 11, 2024

Negative emotions are a constant part of our life. They help us make sense of…

Monotasking and Multitasking- Activ Living

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- Mental Health
- Self-care

Monotasking Vs Multitasking By Dr Aditi Govitrikar

September 30, 2020

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: June 11, 2024

Welcome to the Activ Living Podcast. In this podcast, Dr Aditi Govitrikar talks about the…

Posted in
- Mental Health
- Self-care

Music Therapy By Dr Aditi Govitrikar – Activ Living

September 30, 2020

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: June 11, 2024

Activ Living Podcast · Music Therapy For Well-being Welcome to the Activ Living Podcast with…

Stay Informed, Stay Healthy!