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Many people have a sweet tooth and enjoy chocolate or sweets after lunch and dinner….
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Are All Calories The Same?
People often lose weight on very-low-fat and very-low-carbohydrate diets but the vast majority end up…
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Are Calories Good Or Bad For Your Health?
Fitness enthusiasts use the term ‘calories’ quite often. We need calories as they provide energy…
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Here’s What May Be Wrong With Your Family’s Diet
India is home to some of the most nutritious, antioxidant-laden fruits and vegetables, colourful spices,…
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4 Delicious Chicken Recipes To Help You Lose Weight
Calling out to all you chicken lovers! We know you love your favorite meat but…
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Stop Counting Calories: Strategies For Sustainable Weight Loss
One theory that most diet plans work by is – ‘Cut your calorie intake to…
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