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While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…
5 Tips That Can Help You Exercise And Stay Active This Summer
With the summer season in full swing and high temperatures raging throughout the day, it…
Learn The 3 Best Summer Exercises With Fitness Expert Meenal Pathak
While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…
Unleashing The 4 Postures Of Yoga For Flexibility
Flexibility is the ability of the muscles and joints in your body to move around…
Try This 20-10 Tabata Routine For Intense Fitness
Fitness Coach Meenal Pathak is back with a fun Tabata routine to take your fitness…
Rainy Season Exercises To Beat Monsoon Lethargy By Vaishnavi Boora
With the onset of monsoon, while it pours outside, sleeping in, snuggling under a blanket…
How to Control Cholesterol Levels Naturally with Lifestyle Changes?
How to Reduce Cholesterol Level Naturally This Summer Category: Lifestyle Conditions High cholesterol levels are…
How Many Steps Should You Walk Daily?
In the everyday hustle-bustle, taking care of your fitness often takes a backseat. We are…
4 Quick HIIT Exercises That Will Help You Burn Calories
Do you want to achieve your health goals this new year? If yes, then we…
Get Fit At Your Office Desk With These Simple Exercise Tips
Getting back to a fitness routine or starting from scratch is easier said than done….
Revolutionize Your Fitness Journey With Innovative Resolutions
Key Takeaways Fitness is essential to staying healthy, reducing the risk of developing diseases, and…
10 Ways To Be Mentally Fit In New Year By Dr. Janvi Sutaria
For each of us, this year has been a roller coaster and has made us…
