3 Tips To Take Care Of Your Kidneys

Currently, 17.2% of Indians have been diagnosed with kidney problems. The most prevalent of them is Chronic Kidney Disease (CKD), which is a critical illness, and kidney stones.

How to take care of your kidneys?

Diet changes and foods to take care of your kidneys naturally:

• Blueberries, red grapes, and capsicum are full of vitamins and antioxidants.
• Substitute regular oil with olive oil to get a dose of healthy omega-3 fatty acids.
• Dark green leafy vegetables like spinach, kale, and cabbage are a source of vitamins and minerals.
• Egg whites are a source of simple protein.

People with high blood pressure and diabetes may develop kidney problems. These dietary precautions can help:

• Limit the intake of foods like bananas and table salt, which have a higher content of sodium, potassium, and phosphorus.
• Substitute processed foods like white bread and pasta with whole-grain alternatives that are healthier.
• Avoid eating foods with preservatives like packaged noodles or canned fruits.
• If you already have kidney problems, remove prunes, dates, raisins, dried apricots, and tomatoes from your diet, as these have high potassium content.
• Also, limit the intake of potatoes and sweet potatoes due to their potassium and phosphorus content.

Being physically active can help with keeping your blood pressure and diabetes in control, which would aid in keeping your kidneys healthy. Follow these methods:

• If you have CKD, indulge in exercises that require full-body movements, like swimming or aerobics.
• Go for brisk walks whenever possible, especially after meals.
• If you have kidney stones, hydrate before and after workouts.
• You can also drink cranberry juice or lemonade to help break down kidney stones.
• Avoid muscle training with heavy weights; use light weights instead.
• Stop immediately if you feel a strain or painful sensation in your kidney region.

If you are a kidney patient, make sure to consult your doctor before starting a diet or an exercise routine and ensure your health stays at its best.

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