Surya Namaskar Session With Yoga Expert Vidya Malavade

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Yoga expert Vidya Malavade starts this session with Kapalbhati Pranayama to get you centred and focused. She then guides you through each step of Surya Namaskar so that you can follow along and learn the right technique.

Yoga expert Vidya Malavade starts this session with Kapalbhati Pranayama to get you centred and focused. She then guides you through each step of Surya Namaskar so that you can follow along and learn the right technique.