How to Remove Gas from Stomach Instantly with 7+ Proven Home Remedies

Stomach gas is something that affects everyone. This occurs majorly due to inflammation in the body which is a result of lifestyle issues, digestive sensitivities, or food intolerance.

While it is normal to experience trapped gas in the stomach at times, it can have painful effects on your body, such as stabbing pain in your chest or abdomen when it lingers for prolonged periods. The pain can sometimes get severe enough to be mistaken for a heart attack or appendicitis. 

Let us explore the reasons behind gas build up that causes extreme discomfort and makes you look bloated, identify common causes and talk about home remedies that can be incorporated into your daily routine to keep you feeling healthy, light and free from unwanted gas.

Why does gas build up in the stomach? 

Excess gas gets built up in the upper intestines if you swallow too much air. This can also happen due to overeating, smoking, or chewing gum. Gas in the lower intestines can also build up because of eating certain types of food in large quantities and your stomach not being able to digest it properly.  

Common Causes of Stomach Gas and Bloating 

There are several reasons behind stomach gas and bloating. Multiple factors may be responsible, but here are some of the most common:

• Eating too much or too fast: Overeating or eating in a hurry makes digestion harder and often leads to gas buildup.
• Swallowed air: Drinking with a straw or talking while eating can make you swallow extra air, which causes gas.
• Chewing gum: Chewing gum makes you swallow air repeatedly, which can cause bloating.
• Smoking: Smoking increases the amount of air swallowed and also irritates the digestive system.
• Lactose intolerance or food allergies: Milk products or certain foods can cause indigestion, stomach pain, and gas.
• Carbonated drinks: Soft drinks and sodas release carbon dioxide in the stomach, which directly causes gas.
• Poor eating habits: Eating irregularly, lying down immediately after meals or eating junk food frequently can increase gas formation.
• Constipation: When stool stays in the intestines for too long, it can lead to bloating and gas.
• High-fiber foods: Fiber is good for health, but eating too much fiber-rich food (like beans, lentils or cabbage) at once can create excess gas.

How to Remove Gas from Stomach Instantly at Home?

Feeling bloated or gassy can be uncomfortable. If you are wondering, “How to remove gas from the stomach instantly?” here are 7+ simple home remedies that can help relieve gas quickly.

Ginger tea

Ginger tea is very efficient for bloating, cramps, and reducing gas from the stomach. Boil some ginger root in water and drink it to keep your digestive system healthy. 

Peppermint oil supplements

You can also consume peppermint oil capsules to reduce bloating, constipation, and trapped gas in the stomach. Make sure to opt for enteric-coated capsules, as uncoated capsules tend to dissolve too quickly in the digestive tract, causing heartburn. 

Chamomile tea

Chamomile, a light and flavorful tea, is considered one of the most effective home remedies for stomach pain and gas. Consume it to relax your digestive muscles, resulting in the release of trapped gas. It can also treat indigestion, motion sickness, nausea and vomiting.     

Fennel seeds

Fennel seeds are one of the oldest home remedies for trapped gas in the stomach. Chew on one spoonful of fennel seeds to reduce gas from your stomach. 

Ajwain (Carom Seeds)

Ajwain aids digestion and prevents gas formation. Chew a teaspoon of ajwain seeds after meals with salt or soak them in water overnight and drink. Active compounds like thymol in ajwain have carminative properties which help you release trapped gas. 

Activated charcoal 

You can also use activated charcoal as a supplement before and after your meals. It will make sure to remove all gas from your stomach. Increase the intake of charcoal gradually to avoid constipation, nausea and vomiting. 

Apple Cider Vinegar 

Apple cider vinegar acts as a prebiotic and improves digestion which reduces gas. Mix one teaspoon in a glass of warm water and drink before meals. It is crucial to dilute it in water before you consume it to avoid irritation.

Warm Water with Lemon

Drinking warm water with the acidic properties of lemon increases gastric juices and stimulates digestion. The formation of stomach acids and bile helps break down food and reduce bloating.

Cumin (Jeera) Water 

Cumin water has a cooling effect on your body,  it helps by reducing inflammation. Boil a teaspoon of cumin seeds in water, strain and drink it warm to relieve bloating quickly. Remember to not drink this during cold weather as it can cause body ache if consumed in excess or during winters.

Quick Exercises to Release Gas Instantly

Gentle walking, light movement, or simple yoga poses can help release trapped gas and reduce bloating quickly. Just a few minutes after meals can make a noticeable difference.

Walking or Light Movement

Gentle walking or light movement helps stimulate digestion and move trapped gas through your intestines. Even a 5-10 minute walk after meals can reduce bloating.

Yoga Poses like Pawanmuktasana (Wind-Relieving Pose)

Certain yoga poses are very effective for releasing gas. Pawanmuktasana (Wind-Relieving Pose) involves lying on your back, hugging your knees to your chest, and holding for a few breaths to help push out trapped gas and relieve bloating. You can also try Apanasana (Knees-to-Chest Pose) or a gentle Supine Twist to aid digestion and release gas naturally.

Daily Tips to Prevent Gas and Indigestion

Preventing gas and indigestion is easier when you make small changes to your daily habits. Here are some simple tips you can follow:

Eat Slowly and Chew Properly

This helps your stomach digest food better and reduces swallowed air.

Avoid Carbonated Drinks

Soft drinks and sodas release gas in the stomach, which can cause bloating.

Reduce High-Gas Foods

Limit foods like beans, lentils, cabbage and certain dairy products if they trigger gas.

Stay Hydrated

Drinking enough water helps digestion and prevents constipation, which can contribute to gas.

Include Probiotics

Foods like curd, buttermilk and fermented products improve gut health and reduce gas formation.

When to See a Doctor? (Warning Signs to Watch For)

Most stomach gas and bloating are harmless and can be managed at home, but sometimes they may indicate an underlying health issue. You should consult a doctor if you experience severe or persistent abdominal pain, unexplained weight loss, blood in stool or black/tarry stools, frequent vomiting or nausea, fever or sudden changes in bowel habits such as severe constipation or diarrhoea. These warning signs could point to conditions like ulcers, infections or other digestive disorders, so timely medical attention is important.

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in nutrition, fitness, mindfulness, and lifestyle conditions like Asthma, Blood Pressure, Cholesterol, and Diabetes.

You may also be interested in the following blogs: 

• Eat These 5 Fiber-Rich Foods And Say Goodbye To Digestive Problems!
• The Powerful Benefits of Probiotic Drinks for Gut Health and Immunity Boosting

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