Guru Nanak Jayanti or Gurpurab is the birth anniversary of Guru Nanak. 2019 marks the…
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Essential Fitness Tips For Diabetics: Stay Active And Healthy
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How Blood Pressure Affects The Heart Blood pressure is the force exerted by blood on…
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One in three adults in India suffers from hypertension or high blood pressure. Stress and…
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There is nothing healthier than home-cooked meals, but when you are diabetic you have to…
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Preventing obesity isn’t about quick fixes — it’s about smart, sustainable habits that fit into…
Important Health And Fitness Facts: Everything You Need To Know
When most people hear the word fitness, the first thing they think about is diet…
6 Disadvantages Of The Internet
While technological advancements come with many advantages, one of them being keeping us connected at…
How To Stay Fit And Healthy: Essential Tips For A Healthy Heart
In our endeavour to attain the success that we aspire for, we end up working…
Improve Mental And Physical Wellbeing
Manasi Gokhale, Manager – Outreach & Content is a psychologist and a valuable member…
6 Sports Games For Kids And Parents
Outdoor Games For Parents And Children The benefits of sports have been proven many times…