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5 Calcium-Rich Plant-Based Foods For Vegans

The vegan diet trend is catching on!  This diet is purely plant-based & excludes all…

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4 Strength Training Exercises For Runners: Boost Performance And Prevent Injuries

You love running marathons. That’s great. Exercising and staying healthy is not a choice anymore….

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4 Non Dairy Milk Substitute

We have grown up hearing and reading about the various benefits of milk. From protein…

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4 Food Tips For Diabetic Patient

As mentioned in the rhyme ‘Sugar and spice and all things nice’, sugar, traditionally, has…

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Symptoms And Causes Of Swine Flu

What is Swine Flu? Swine flu is an influenza (flu) virus that affects pigs but…

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How To Protect Skin From Holi Colours: Essential Tips And Tricks

The festival of colors is here! Holi is a beautiful and bright festival that deserves…

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5 Ways To Manage And Reduce Stress At Work

Work-life stress is so common that sometimes we feel that it is a part and…

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Physical Signs And Symptoms Of Depression: Recognizing The Warning Signs

According to a workforce management company, Indians are the most hard-working professionals. Another report claims…

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Heart Attack Types: Understanding Symptoms And Risks

Heart diseases are on the rise among the younger population in India. Research suggests that…

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5 Precautions For Cancer By Changing Lifestyle

Did you know that by adopting certain lifestyle changes, you could prevent the risk of…

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