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High blood pressure is a problem that quite a few Indian families are dealing with….
Health Benefits Of Avocados: Why You Should Add Them To Your Diet
From salad toppings to smoothies and desserts, avocados often stand out as one of the…
All You Need To Know About Hypertension
The term ‘hypertension’ came into existence in 1895 and primarily means abnormally high blood pressure…
High-Energy Indian Breakfast Recipes
The importance of eating Indian breakfast recipes cannot be stressed enough, as it is the…
6 Home Remedies For High Blood Pressure
Our body has an intricate, complicated, but fantastic system that must be carefully examined for…
Top Healthy Fruits For Weight Loss: Delicious And Nutrient-Packed
Fruits are an essential part of a healthy diet. However, fruits tend to vary when…
Healthy Lung Foods For Asthmatics
Asthma can also be brought on by allergies and so it is essential for patients,…
Here’s What May Be Wrong With Your Family’s Diet
India is home to some of the most nutritious, antioxidant-laden fruits and vegetables, colourful spices,…
Practical Ways To Reduce Work Stress
Stress at work is inevitable but manageable. Job-related stress can not only affect your workflow…
Smart Diabetic Tips For Eating Out: Enjoying Meals Safely
If you or any family members suffer from Type 2 Diabetes, you more than likely…
5 Must-Have Health And Fitness Apps For Your Wellness Journey
If hitting the gym, attending a yoga session or jogging in your neighbourhood does not…
10 Ways For An Inactive Person To Stay Fit
Most of us will agree that we’re not as active as we want to be….
