World Laughter Day is celebrated every year on the first Sunday of May to raise…
What Are The Basic Strength Training Tips And Tricks For Beginners?
Weight training, also popularly known as strength training, helps build muscle mass and tones your…
How Are Heart Diseases And Insomnia Interlinked?
Obstructive sleeping disorders such as insomnia or sleep apnea are closely related to your heart…
How Can You Get A Whole Body Workout By Skipping Rope?
You are mistaken if you think jumping rope is for children. Age is no bar…
What Is Breast Cancer And How Can It Be Treated In Its Early Stages?
Breast cancer is one of the most common types of cancer that occur in women….
4 Best Jumping Exercises For A Full-Body Plyometric Circuit
Why choose to jump? Our #JumpForHealth challenge has been running for over five years. First…
What Are The 4 Lifestyle Changes For Cholesterol Patients To Adopt?
Cholesterol is a kind of lipid or a waxy substance that the liver produces naturally…
Intermittent Fasting Benefits And Its Advantages And Disadvantages
Are you looking for a simple, science-backed to improve your health and well-being, and avoid…
Learn How To Prevent Digestive Problems In Summer?
The onset of summer marks the advent of seasonal issues that mess with your digestive…
4 Exercises To Jump Higher And Its Benefits
Why choose to jump? Our #JumpForHealth challenge has been running for over five years. First…
What Are Prebiotic Foods And How Can They Benefit Your Gut Health?
The large intestine is home to many microorganisms, known as gut microbiota, which make up…
How Can Jumping As An Exercise Benefit Your Health?
Why choose to jump? Our #JumpForHealth challenge has been running for over five years. First…