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Protein is important for our body to function and is an essential part of our…
Unleashing The 4 Postures Of Yoga For Flexibility
Flexibility is the ability of the muscles and joints in your body to move around…
Try These 4 Healthy And Delicious Recipes For Your Mahashivratri Fast ...
The fasting culture on Mahashivratri is different from a normal fast. To commemorate this day,…
Low-Carb Food Recipes To Control Your Blood Sugar Level
Normally, carbohydrates in your food are broken down into small units of glucose, which then…
Track Your Fitness With These Effective Health Tools
As and when people start a new health routine, about a month in, they are…
What Are The Signs Of High Blood Sugar And How To Control It?
The right amount of sugar or glucose in our blood generates energy, allowing the organs…
Here Are 5 Ways To Take Care Of Your Mental Health
As people continue to grapple with Covid-19 and what is likely to be its long…
How To Keep Your Liver Healthy? Follow These 5 Tips
The liver is important in removing toxins from your body and metabolizing your food. It…
Want To Add Iron Rich Foods To Add In Your Diet? Check Out These Iron ...
Summary Iron is an important mineral that you need to get from your daily diet….
7 Herbal Teas To Cope With Asthma Symptoms
Air pollution and poor air quality are the growing causes of asthma across the world…
How Does Fasting Affect Your Blood Pressure?
Fasting is a common practice followed by many of us for several reasons. Today, intermittent…
How To Fight Type 2 Diabetes With A Good Gut Health?
A good gut can keep many health problems at bay. Making fibre a mainstay of…
