Understanding The Indian Food Pyramid

To ensure optimal health, the United State Department of Agriculture started the Food Pyramid as…

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Nutritious And Delicious: Healthy Snacks For Kids They’ll Love

One of the most important things you can do for your children is to ensure…

5 Indian Dishes For People With High Blood Pressure

High blood pressure is a problem that quite a few Indian families are dealing with….

healthy-indian-breakfasts-jowar-upma

High-Energy Indian Breakfast Recipes

The importance of eating Indian breakfast recipes cannot be stressed enough as it is the…

Detox fruit and Smoothie

Try Our One Day Detox Diet For A Quick Body Cleanse | Feel Refreshed ...

From time to time, it’s important to give your body a little detox to clean…

7 ways to lose that holiday weight

How To Lose Holiday Weight: Effective Tips And Strategies

When the festive holiday season hits at the end of the year, it brings along…

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Breakfast For High Blood Pressure: Healthy Options To Lower Hypertens ...

The problem of Hypertension is quite common these days. This is mainly due to poor…

4 Delicious Chicken Recipes To Help You Lose Weight

Calling out to all you chicken lovers! We know you love your favorite meat but…

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Late Riser Breakfast Ideas: Delicious And Nutritious Recipes

Hate mornings? We understand. Hence, we get you quick options to fill you up for…

Stop Calories Count

Stop Counting Calories: Strategies For Sustainable Weight Loss

One theory that most diet plans work by is – ‘Cut your calorie intake to…

Shifting to a Vegan Lifestyle

How To Become Vegan: A Beginner’s Guide To Plant-Based Living

In recent times, we’ve all heard the word veganism being thrown around everywhere. So what…

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