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The new year is finally here. As the new year sets in, let us bring…
10 Ways To Be Mentally Fit In New Year By Dr. Janvi Sutaria
For each of us, this year has been a roller coaster and has made us…
4 Healthy Yet Delicious Christmas Cake Recipes
Almost everyone in India embraces a festive mood during Christmas, marked by delicious dishes, family…
Fuel Your Fitness: Budget-Friendly Protein Shakes for Weight Loss
Losing weight is not an easy goal. Healthy diet changes and an exercise routine can…
4 Ways In Which Aloe Vera Helps In Weight Loss
Aloe Vera is a key component in sustaining a healthy body. The plant is best…
5 Health Risks Of A High BMI and How To Control It
BMI or Body Mass Index, has been the go-to measurement for health-based assessment of weight…
Here’s Why Diabetic Patients Need To Take Extra Care Of Themselves ...
As India gears up for returning to normalcy in phases, we remain at high risk…
5 Health Benefits Of Papaya
If you love papayas, chances are that it is part of your morning breakfast. Papayas…
3 Healthy Recipes To Have A Guilt-free Diwali
It’s no secret that the festival season puts your diet in the backseat. Diwali will…
Is Kiwi Fruit Good for Diabetics? Exploring the Sweet and Sour Facts
As a diabetic patient you are used to consuming even healthy fruits like mangoes and…
Madhura Vayal’s Healthy Salads For Healthier Meals
Eating food raw instead of cooked has several benefits. Raw food has more nutrients, fibre…
5 Ayurvedic Medicines To Control Blood Pressure
High Blood Pressure is a major health problem in India. Chances are, you definitely know…
