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Key Takeaways Yoga calms the mind, makes the body more flexible, reduces stress and boosts…
3-Minute Masala Bhangra For An Energised Day
Key Takeaways Masala Bhangra is a fitness program that combines traditional Bhangra dance steps with…
4 Quick HIIT Exercises That Will Help You Burn Calories
Do you want to achieve your health goals this new year? If yes, then we…
Get Fit At Your Office Desk With These Simple Exercise Tips
Getting back to a fitness routine or starting from scratch is easier said than done….
Learn Zumba Steps And Get Fit With Fun Dance Moves
Whether you started the new year on a healthy note or are still struggling to…
2 Minute Pilate Workout To Make You Fit
Key Takeaways Pilates is an essential and effective exercise working the abs and core muscles….
Get Your Heart Pumping With Aerobic Dance Exercise: A Fun And Effecti ...
A new year brings with it new possibilities. This could be the year that you…
The Health Benefits Of Surya Namaskar (Sun Salutation)
During the past year, our existing routines have gone a bit haywire and you might…
The Health Benefits Of Yoga Asanas: A Comprehensive Guide
As we welcome the new year, let us pledge to focus more on our health….
The Benefits Of Deep Breathing: Stress Relief, Improved Health, And M ...
Stress is an inevitable part of life. From work to relationships, sometimes there’s no avoiding…
Cardio Yoga For The Mind And Body With Shalini Bhargava
The health benefits of Yoga are accepted around the world. Cardio Yoga by Shalini Bhargava…
4 Cardio Exercises for Heart Patients to Prevent Heart Diseases By Ma ...
Heart disease awareness is increasing among Indians, hence many people are motivated to exercise for…
