A new year brings with it new possibilities. This could be the year that you…
The Health Benefits Of Surya Namaskar (Sun Salutation)
During the past year, our existing routines have gone a bit haywire and you might…
Aerobics Exercise To Burn Calories By Shalini Bhargava!
The celebration of the Christmas and New Year holiday season can often send your health…
The Health Benefits Of Yoga Asanas: A Comprehensive Guide
As we welcome the new year, let us pledge to focus more on our health….
Squats And Lunges For Weight Loss
Key Takeaways Prioritize your fitness this New Year. Include squats and lunges in your fitness…
Intensive Workout: Push Your Limits And Achieve Fitness Goals
1. Which muscles do squats exercise? Squats are a classic lower-body exercise. Adding this exercise…
Revolutionize Your Fitness Journey With Innovative Resolutions
Key Takeaways Fitness is essential to staying healthy, reducing the risk of developing diseases, and…
Yoga For All Ages: Basic Yoga For Everybody
Yoga can improve your lifestyle at any point in your life. It is highly beneficial…
5 Ways To Stay Fit During Self-Quarantine
As the coronavirus problem continues to spread, everyone is now being instructed to not leave…
Cardiac Rehabilitation Physiotherapy
How Physiotherapy Can Help Your Heart Physiotherapy is often associated with recovery from muscle injuries….
5 Heart Health Games Suitable For Adults
India is blessed with sunshine for most of the year. The good weather should…
The Importance Of Health Education In Schools
January 24th is when the world observes International Day of Education, and one of the…