Childhood Activities To Stay Fit

5 Childhood Activities To Keep Fit

How Can Childhood Activities Help Your Health? Make your regular fitness routine special by revisiting…

Benefits Of Your Hobbies

5 Healthy Hobbies To Pick Up And Their Benefits

Being mentally and emotionally healthy in this fast-paced life can be difficult. Often you don’t…

Is a Work Life Balance Possible

Achieving Work Life Balance: Strategies For A Healthy And Productive ...

What is a work-life balance? The term is used to mean that while you have…

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Essential Fitness Tips For Diabetics: Stay Active And Healthy

Key Takeaways In India, about 6.2 crore adults are affected by Type 2 diabetes, making…

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Improve Mental And Physical Wellbeing

  Manasi Gokhale, Manager – Outreach & Content is a psychologist and a valuable member…

6 Sports Games For Kids And Parents

Outdoor Games For Parents And Children The benefits of sports have been proven many times…

How to stay fit

How To Stay Fit With A Desk Job?

Does your morning routine include a quick cup of tea or coffee, getting ready, and…

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5 Ways To Control Blood Sugar Without Medicines

An estimated 77 million Indian adults between the ages of 18 and 70 have type-2…

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The Impact Of Physical Health On Mental Health: A Detailed Analysis

Dishaa Desai is a Psychologist and also an Outreach Associate with Mpower – The Centre….

Coping with Chronic Pain: Strategies For Managing Discomfort

Pain is an experience that we are all familiar with. Although unwanted, it plays an…

Safety Tips For Trekking: Essential Guide For Rainy Season Trekking

  As monsoons set it, adventure enthusiasts pack their trekking gear and venture out to…

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12 Steps Of Surya Namaskar & Its Benefits

What is Surya Namaskar or Sun Salutation? Surya Namaskar or Sun Salutation is the practice…

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