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How Can Childhood Activities Help Your Health? Make your regular fitness routine special by revisiting…
5 Healthy Hobbies To Pick Up And Their Benefits
Being mentally and emotionally healthy in this fast-paced life can be difficult. Often you don’t…
Achieving Work Life Balance: Strategies For A Healthy And Productive ...
What is a work-life balance? The term is used to mean that while you have…
Essential Fitness Tips For Diabetics: Stay Active And Healthy
Key Takeaways In India, about 6.2 crore adults are affected by Type 2 diabetes, making…
Improve Mental And Physical Wellbeing
Manasi Gokhale, Manager – Outreach & Content is a psychologist and a valuable member…
6 Sports Games For Kids And Parents
Outdoor Games For Parents And Children The benefits of sports have been proven many times…
How To Stay Fit With A Desk Job?
Does your morning routine include a quick cup of tea or coffee, getting ready, and…
5 Ways To Control Blood Sugar Without Medicines
An estimated 77 million Indian adults between the ages of 18 and 70 have type-2…
The Impact Of Physical Health On Mental Health: A Detailed Analysis
Dishaa Desai is a Psychologist and also an Outreach Associate with Mpower – The Centre….
Coping with Chronic Pain: Strategies For Managing Discomfort
Pain is an experience that we are all familiar with. Although unwanted, it plays an…
Safety Tips For Trekking: Essential Guide For Rainy Season Trekking
As monsoons set it, adventure enthusiasts pack their trekking gear and venture out to…
12 Steps Of Surya Namaskar & Its Benefits
What is Surya Namaskar or Sun Salutation? Surya Namaskar or Sun Salutation is the practice…
