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There are conflicting ideas about when is the best time to work out. One school…
How To Identify If Your Basal Metabolic Rate (BMR) Is Suitable For Yo ...
We all have hectic schedules these days, which makes exercising regularly a mighty task. But…
What Are The Benefits Of Daily Physical Exercise?
We all know that exercise is good for us; it keeps us fit, helps us…
Beat The Urge To Smoke With These Exercises For Smokers
‘Smoking is injurious to health’. On ‘World No Tobacco Day’, take a look at a…
5 Cool Down Exercises To Try Post-Workout By Ayesha Billimoria
The need to prioritize your holistic well-being is of paramount importance given the soaring and…
Create A Home Workout Space With These 5 Summer Exercises By Ayesha B ...
With the summer season in full swing and high temperatures raging throughout the day, it…
Get Your Summer Workouts Right With These 6 Dos And Don’ts By Ayesh ...
While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…
How Many Steps Should You Walk Daily?
In the everyday hustle-bustle, taking care of your fitness often takes a backseat. We are…
Get Your Personalised Health Score And Improve Your health
In your day-to-day routine, you use scores to check different fields that you find important….
Are You At Your Best Health? Find Out With Our Health Tools
Today, 7th April, World Health Day is a good time to ask ourselves, how is…
What Are The Benefits Of Jumping Jacks?
Just over a year ago the COVID-19 pandemic took over our lives. We went into…
5 Types Of Walking Which Will Improve Your Overall Health
While walking is often considered simple, more often than not we tend to ignore the…
