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A strong and thriving immune system is probably the most important element of a healthy…
Burning Muscles During Exercises
Most people often misconstrue the meaning of muscle burn while working out. In fact, it’s…
Yoga For All: Discover Inclusive Practices For Every Body
A Zen proverb says – only when one is extremely pliable and soft, can they…
How To Lose Holiday Weight: Effective Tips And Strategies
When the festive holiday season hits at the end of the year, it brings along…
How To Maintain Waistline: Effective Tips For Health And Fitness
All summer long, you strive and work hard to lose those extra kilos, so you…
3 Fitness Apps To Make Your Workouts Fun
Let’s be honest, a warm bed on a cold morning (or any morning for that…
6 Benefits Of HIIT: Maximize Fitness And Burn Calories
You might hear a lot about the term High-Intensity Interval Training or ‘HIIT’ these days…
Home Gym Items: Essential Equipment For A Complete Workout
Working out at home has many advantages such as saving time by eliminating the commute,…
How To Use Fitness Band: Maximize Your Health And Fitness
Fitness trackers are all the rage these days. From students to corporate heads, it’s not…
6 Yoga Poses For Cholesterol
It’s common knowledge that high cholesterol is harmful to the body, but contrary to this popular belief, it…
Type 2 Diabetes Diet And Exercise: Managing Blood Sugar Levels
Diabetes is considered to be the next pandemic and is spreading at a rampant pace….
Sit Smart, Work Smart
Surely you’ve heard the term – Work Smart – thrown around the workplace all too…
