Stay Healthy With This Winter Checklist_1

Stay Healthy With This Winter Checklist

India is a large country with many different climatic regions. Winter in the northern states…

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Effective Exercises For Disabled Adults: Improve Mobility And Strengt ...

Physical activity has several health benefits for disabled people. It boosts the mood, increases stamina…

Delhi Smog Of Gasps And Sighs Blog

Delhi Smog: Of Gasps And Sighs

Pollution Level In Delhi On 3rd November 2019, began a testing time for the residents…

Dos and Don’ts of Senior Mental Health

Causes And Symptoms Of Psychological Problems In Old Age

Hemangi Mhaprolkar is a Psychologist & Outreach Associate with Mpower – The Centre. Hemangi provides…

Improve Mental Health: Effective Strategies For A Healthy Mind

  As time progresses, the meaning of independence constantly evolves. Today, our society needs to…

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5 Ways To Manage And Reduce Stress At Work

Work-life stress is so common that sometimes we feel that it is a part and…

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Benefits Of Yoga For Mental Health

We all know how vital it is to practise physical activities every day. In this…

Negative emotions

4 Tips On How To Control Negative Emotions

It is often seen that emotions dominate humans. They are so powerful that they get…

Tips To Cope With Stress And Reduce Anxiety: Practical Strategies For ...

  What causes stress? Stress is caused by the body’s instinct to defend itself. This…

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