A new year begins with promises of a fresh start. However, the thought of getting…
Exploring The Power Of Chakra Meditation
Keeping your mind and heart at peace is essential to staying healthy. Get your new…
Unlocking Healing Harmonies: The Power Of Music Therapy For Mental He ...
The start of a new year is always a good time to decide to take…
How to Communicate Better With Yourself And Others?
This year has changed the way we connect with the people in our lives. To…
How To Control OCD: Effective Strategies For Managing Obsessive-Compu ...
Table of Contents What are obsessions? What is a compulsion? Tips to manage OCD effectively…
Depression Vs Sadness: What’s The Difference?
Many challenges we encounter in the motion of life cause us to experience different emotions…
10 Ways To Be Mentally Fit In New Year By Dr. Janvi Sutaria
For each of us, this year has been a roller coaster and has made us…
Treatment And Therapy On How To Avoid Suicidal Thoughts
Table Of Contents Steps to get rid of suicidal ideations Build a support system Relaxation…
Bipolar Disorder Symptoms And It’s Treatment
Table of Contents What is Bipolar Disorder? Symptoms of Bipolar Disorder Causes of Manic Depression…
Anxiety And Mood Swings: Exploring The Connection And Strategies For ...
Table of Content What is a mood? Depression Bipolar Disorder What Is A Mood?…
How To Sleep Instantly: 5 Tips To Fall Asleep Quickly
Given the sedentary lifestyle we all live, falling asleep at night could be a difficult…
Learning Self-Care Through The Many Ups And Downs In Life
While having a conversation with an old high school friend I accidentally let it slip…