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Latest in Fitness

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Health Checkups After 30s: Tests You Shouldn’t Skip

Health Checkups After 30s: Tests You Shouldn...

There is a sense of a stable life in your 30s, but it is... Read more

There is a sense of a stable life in your 30s,... Read more

By Team Activ Living

• 1 minute read

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VO2 Max: The New Fitness Marker Everyone Is Tracking

VO2 Max: The New Fitness Marker Everyone Is T...

VO2 max is rapidly rising to the top of the fitness-related measurement list–with... Read more

VO2 max is rapidly rising to the top of the... Read more

By Team Activ Living

• 1 minute read

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Body Fat Percentage: Ideal Levels & How to Calculate Fa...

Body Fat Percentage: Ideal Levels & How ...

Body fat percentage is a measurement that assesses the proportion of fat on your... Read more

Body fat percentage is a measurement that... Read more

By Team Activ Living

• 1 minute read

Videos for you

Be it fitness, nutrition or Mental wellness, watch videos by our health experts and sprint on your health journey.

Latest in Nutrition

The Hidden Health Benefits of Gond Katira

The Hidden Health Benefits of Gond Katira

Gond Katira might not be an eye-catching product, yet this natural resin has been... Read more

Gond Katira might not be an eye-catching product,... Read more

By Team Activ Living

• 1 minute read

Warm Water vs Cold Water: What Should You Drink After Waking...

Warm Water vs Cold Water: What Should You Dri...

Warm Water vs Cold Water: What Should You Drink After Waking Up? Depending on... Read more

Warm Water vs Cold Water: What Should You Drink... Read more

By Dr.Bhargavi Naidu

• 2 minute read

Eating Raisins in Thyroid: Are Raisins Good for Thyroid Heal...

Eating Raisins in Thyroid: Are Raisins Good f...

Raisins and Thyroid Health: The Superfood You Didn’t Know About The thyroid gland is... Read more

Raisins and Thyroid Health: The Superfood You... Read more

By Dr.Bhargavi Naidu

• 2 minute read

Health tools for you

Do you want to improve your health? Know where your health stands by simply answering a few questions on our health tools.

Latest in Lifestyle & Conditions

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How to Overcome Diabetes and Hypertension with Lifestyle Cha...

How to Overcome Diabetes and Hypertension wit...

Introduction Lifestyle-related diseases are rising sharply across India. Recent data... Read more

Introduction Lifestyle-related diseases are... Read more

By Team Activ Living

• 1 minute read

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Smoking in Your 20s vs 40s: Is the Damage Different?

Smoking in Your 20s vs 40s: Is the Damage Dif...

Not all people are affected equally by smoking, and the age factor is more... Read more

Not all people are affected equally by smoking,... Read more

By Team Activ Living

• 1 minute read

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Everyday Habits That Are Like Medicine

Everyday Habits That Are Like Medicine

10 Everyday Habits That Are Like Medicine In the 2018 book, Atomic Habits, bestselling... Read more

10 Everyday Habits That Are Like Medicine In the... Read more

By Dr. Aloka Agranayak

• 1 minute read

Podcast for you

Listen to podcasts by our health experts for guidance on meditation, sleep and to manage lifestyle conditions like Diabetes, High Blood Pressure and more.

Latest in Mental Health

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The Benefits of Short Walks for Your Mind

The Benefits of Short Walks for Your Mind

A short walk may seem simple. But its impact on your mind is far-reaching.... Read more

A short walk may seem simple. But its impact on... Read more

By Team Activ Living

• 1 minute read

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Benefits of Rice Water for Skin

Benefits of Rice Water for Skin

If you’re searching for a natural, affordable, and effective way to enhance your... Read more

If you’re searching for a natural,... Read more

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Understanding Neurodivergence: The Real Story Behind Sitaare...

Understanding Neurodivergence: The Real Story...

Before the lights dim and the credits roll, there’s a bigger story waiting to... Read more

Before the lights dim and the credits roll,... Read more

Meditation audios for you

Meditation Audios: Develop a positive attitude towards life, Relax, get stress free and heal yourself with these Meditation audios.

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