Muscle Groups_Activ Living Community

How Can You Exercise The 6 Big Muscle Groups Of Your Body To Stay Fit ...

Every exercise uses a variety of muscles. Instead of training single muscles, which can lead…

Importance of Exercising_Activ Living Community

How Can Daily Exercise Help You Stay Fit?

You know exercising is highly beneficial for you. However, staying fit is no longer an…

Weight Lifting Exercises_Activ Living Community

What Are The 3 Basic Weight Training Exercises and Its Benefits for B ...

You might be motivated and ready to start your weight–lifting workout, but the tricky part…

Summer Fitness_Activ Living Community

#HealthySummerWithActivLiving: 4 Do’s And Don’ts To Keep In Mind ...

While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…

Stay Active In Summer

5 Tips That Can Help You Exercise And Stay Active This Summer

With the summer season in full swing and high temperatures raging throughout the day, it…

The Basic Strength Training Tips And Tricks For Beginners

What Are The Basic Strength Training Tips And Tricks For Beginners?

Weight training, also popularly known as strength training, helps build muscle mass and tones your…

How Can You Get A Whole Body Workout By Skipping Rope?

You are mistaken if you think jumping rope is for children. Age is no bar…

Jump_Activ Living

How Can Jumping As An Exercise Benefit Your Health?

Why choose to jump? Our #JumpForHealth challenge has been running for over five years. First…

12-3-30 Workout_Activ Living

Want To Try The Trending 12-3-30 Workout Regime? Know More.

Do you consider the treadmill a ‘dread’mill? Not anymore! A social media influencer shared an…

Defence_Activ Living

5 Simple Tips For Self-Defense That Every Woman Should Know

International Women’s Day is celebrated every year on 8th March to celebrate the achievements of…

Flexibility_Activ Living

Unleashing The 4 Postures Of Yoga For Flexibility

Flexibility is the ability of the muscles and joints in your body to move around…

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