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Key Takeaways In India, about 6.2 crore adults are affected by Type 2 diabetes, making…
How Blood Pressure Affects Heart Rate: Understanding The Connection
How Blood Pressure Affects The Heart Blood pressure is the force exerted by blood on…
Prevention Of Obesity – How To Reduce And Avoid Weight Gain
Preventing obesity isn’t about quick fixes — it’s about smart, sustainable habits that fit into…
Improve Mental And Physical Wellbeing
Manasi Gokhale, Manager – Outreach & Content is a psychologist and a valuable member…
Heart Care Tips: Improve Your Cardiac Health With Expert Advice
Cardiac Health Care When it comes to putting a lot of effort into the things…
How To Stay Fit With A Desk Job?
Does your morning routine include a quick cup of tea or coffee, getting ready, and…
Fitness For Productivity: Boost Your Health And Performance
With the launch of the Fit India Movement, the Prime Minister has encouraged Indians to…
5 Ways To Lose Weight Without Gym: Effective Strategies For Weight Lo ...
How To Stay In Shape Without Going To The Gym Today, our lifestyles are synonymous…
5 Ways To Control Blood Sugar Without Medicines
An estimated 77 million Indian adults between the ages of 18 and 70 have type-2…
Heart Protection: 5 Habits On How To Keep Your Heart Healthy
With nearly 2 million heart attacks a year in India alone, the need of the…
The Impact Of Physical Health On Mental Health: A Detailed Analysis
Dishaa Desai is a Psychologist and also an Outreach Associate with Mpower – The Centre….
The Benefits Of Jumping Jacks
Jumping jacks have moved from merely a warm-up routine to a regular part of one’s…
