Hemangi Mhaprolkar is a Psychologist & Outreach Associate with Mpower – The Centre. Hemangi provides…
Coping with Chronic Pain: Strategies For Managing Discomfort
Pain is an experience that we are all familiar with. Although unwanted, it plays an…
Benefits Of Shravan Fasting: Spiritual And Physical Well-being
Shravan is an age-old tradition that has been observed by Indians all over the…
Yoga Asanas For A Young And Healthy Heart
It is estimated that more than 80 million people in India are at risk of…
The Benefits Of Jumping Jacks
Jumping jacks have moved from merely a warm-up routine to a regular part of one’s…
Correct Your Posture Of Running
A lot of runners are recreational runners; some may be sedentary runners or even weekend…
Benefits Of Yoga for Diabetes: Improve Health And Manage Blood Sugar
Yoga can help you more than just relaxing your body and mind — especially if…
10 Unhealthy Foods That You Should Avoid
These days, taking care of your fitness and being mindful of what kind of food…
Sitting And Heart Disease: Risks, Prevention, And Treatment
A sedentary lifestyle may increase the risk of diseases like diabetes and heart problems. It…
Stretching Training Program Tips: Improve Flexibility And Prevent Inj ...
Building Your Stretching And Mobility Program The first step in choosing the correct stretches to…
4 Bad Habits For Your Heart
Certain habits can cause damage to your heart even if you maintain a healthy diet…
Preparation For A Marathon
For many runners, a marathon is more like a desire to take up challenges. It…