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How Can Yoga Help with Lifestyle Conditions?

Key Takeaways Yoga improves flexibility, detoxifies the body, manages stress, boosts immunity, promotes cardiovascular functioning,…

Control Your Anger With Simple Mindfulness Techniques

How To Use Mindfulness For Anger Management?

Have you ever done or said anything in a rage and regretted it later? We…

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Yoga Encourages Self-Care Strategies That Can Help You With Anxiety A ...

It is important to practise yoga for physical and mental well-being. Many individuals may face…

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How Can You Balance The 7 Chakras Of Your Body With These 7 Yoga Pose ...

International Yoga Day is celebrated each year on the 21st of June. This year marks…

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5 Yoga Asanas Recommended In The AYUSH Common Yoga Protocol

  The Ministry of AYUSH has prepared a Common Yoga Protocol to spread awareness about…

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Chair Yoga Exercises For Beginners

Chair yoga is a form of yoga that requires the use of a chair. The…

Yoga Poses for Digestion- Activ Living

4 Yoga Poses For Digestion

Stomach problems such as indigestion and acidity are quite common. You can try doing specific…

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3 Pranayamas For Asthma Patients

Pranayama Can Help Asthma Patients While doing yoga your ‘nadis’ or energy channels of your…

Reasons yoga is the best workout

Begin Your Yoga Journey At Home: A Guide For Yoga Exercises

Yoga is as effective in burning calories as going to the gym. It also has…

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12 Steps Of Surya Namaskar & Its Benefits

What is Surya Namaskar or Sun Salutation? Surya Namaskar or Sun Salutation is the practice…

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Easy Yoga Poses For Office And Workplace

Yoga is a combination of mental, spiritual and physical practises, which is not just followed…

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