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  • Fitness
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    • Tools to keep your vitals in check
      • Waist Hip Ratio
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    • Tool for our wonder woman
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72 Posts by

Author: kartik

  • Posted in
    • Lifestyle Conditions

4 Recipes For Diabetes Patients

  • 2 years ago
  • 1 Comment

It’s not just sugar, but diabetics must avoid many different forms of carbohydrates . Avoiding…

  • Posted in
    • Lifestyle Conditions

5 Yoga Exercises For High Blood ...

  • 2 years ago
  • 0 Comments

Yoga can help you more than just relaxing your body and mind — especially if…

  • Posted in
    • Nutrition

Healthy Diwali Sweets Recipes

  • 2 years ago
  • 0 Comments

Diwali is a stressful time for anyone who is trying to stay loyal to a…

  • Posted in
    • Fitness

5 Simple Everyday Tips To Improv ...

  • 2 years ago
  • 7 Comments

When it comes to your overall well-being, physical and mental health both should be a…

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5 Tips On How To Become A Marath ...

  • 2 years ago
  • 0 Comments

The human body, naturally, is not built to run a marathon like a continuous stretch…

  • Posted in
    • Nutrition

5 Body Detox Tips During Diwali

  • 2 years ago
  • 0 Comments

We just love festivals, don’t we? The atmosphere during festival seasons is electrifying. From kids…

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    • Nutrition

13 Health Benefits Of Drinking T ...

  • 2 years ago
  • 5 Comments

Are you a heavy tea drinker? Do you drink green tea daily? If yes, then…

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    • Nutrition

5 Body Cooling Foods For This Su ...

  • 2 years ago
  • 0 Comments

It is the start of October heat and the days are getting hotter every single…

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    • Nutrition

Diet Plan For Busy Office Worker ...

  • 2 years ago
  • 3 Comments

Following a 9 to 5 schedule with no breaks and sticking to an unhealthy diet…

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    • Fitness

10 Unhealthy Foods That You Shou ...

  • 2 years ago
  • 4 Comments

Unhealthy food are the food items which have little or no nutritional value to the…

  • Posted in
    • Fitness

8 Tips for Good Running Form

  • 2 years ago
  • 0 Comments

Do you run or jog? Doesn’t matter if its outdoors or on the treadmill, we’ve…

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    • Fitness

4 Tips To Manage Negative Emotio ...

  • 2 years ago
  • 3 Comments

Negative emotions can have a disastrous effect on our lives. Anxiety, sadness, fear, anger, guilt,…

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