kartik, Author at ACTIV LIVING COMMUNITY

More From kartik

The heart is one of the most important organs in the human body. It undertakes…

A sedentary lifestyle may increase the risk of diseases like diabetes and heart problems. It…

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Certain habits can cause damage to your heart even if you maintain a healthy diet…

Trekking or walking long stretches through the woods, or hill slopes is certainly good for…

We live in a busy world. Dedicating time and effort to physical activities or following…

Every day, we wake up with the intention of conquering the world. Well, not every…

For many runners, a marathon is more like a desire to take up challenges. It…

Long working hours, lengthy commute to the office and an active social life are some…

Everyone loves the aroma of freshly brewed coffee. Perhaps, there is no other favorite scent…

Fitness enthusiasts use the term ‘calories’ quite often. We need calories as they provide energy…