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Vitamin D deficiency is a health problem that’s becoming increasingly common. It is responsible for…
The Benefits Of Jumping Jacks
Jumping jacks have moved from merely a warm-up routine to a regular part of one’s…
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Struggling to keep your blood pressure under control? Don’t lose heart. You are not alone….
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You love running marathons. That’s great. Exercising and staying healthy is not a choice anymore….
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What is Swine Flu? Swine flu is an influenza (flu) virus that affects pigs but…
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Key Takeaways To safeguard your skin from Holi colors, apply oil, wear protective clothing, and…
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According to a workforce management company, Indians are the most hard-working professionals. Another report claims…
Heart Attack Types: Understanding Symptoms And Risks
Heart diseases are on the rise among the younger population in India. Research suggests that…
5 Lifestyle Tips To Reduce Your Risk Of Cancer
Key Takeaways Maintain a healthy weight – Balance your diet and lifestyle to keep your…
Natural Tips For Good Night’s Sleep
Sleeping is as important as exercising or eating healthy. Our body needs to rest to…
Benefits Of Yoga For Mental Health
We all know how vital it is to practise physical activities every day. In this…
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A resolution is easy to list but difficult to follow. If you set out on…
