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How Can You Practise Mindfulness In The Age Of Social Media?

Mobile phones and social media have become indispensable in our daily lives. Our days start…

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Yoga Encourages Self-Care Strategies That Can Help You With Anxiety A ...

It is important to practise yoga for physical and mental well-being. Many individuals may face…

Yogic Sleep_Activ Living Community

How Can Yoga Nidra Benefit Your Mental And Physical Health?

International Yoga Day is celebrated each year on the 21st of June. This year marks…

Mindful Activities_Activ Living Community

What Are The 6 Summer Mindfulness Activities You Can Try With Your Ki ...

Summers often lead to sluggishness. So, keep your children active this summer with mindful activities….

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What Are The 8 Ways To Prevent Summer Brain Drain and Avoid Mental Ex ...

The need to prioritize your holistic well-being is of paramount importance given the soaring and…

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Benefits Of Laughing And Ways To Get More Laughs

World Laughter Day is celebrated every year on the first Sunday of May to raise…

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How To Start Preparing For A Healthy Life Post-lockdown

As more people get vaccinated, life is slowly but surely returning to normal after the…

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The Healing Power Of Binaural Music And Yoga On The Mind And Body

Who knew that rhythm and movement, breath and beat, and yoga and music are so…

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Wondering How To Tackle Vaccination Anxiety? Know From Dr. Siddharth ...

Welcome to the Activ Living Podcast. This is a health and wellness podcast which focuses…

Luke-Cutinho’s-Checklist-On-Wellbeing-And-Positivity- Activ Living

Wellbeing Checklist By Luke Coutinho

Wellbeing Checklist Good health takes more than diet and exercise. It is a combination of…

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Mental Fitness Tips: Healthy Mental Fitness Activities

Build Your Mind, One Skill at a Time If you’ve stumbled upon this blog, take…

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