Mental Health

Impact of Chronic Illness on an Individual’s Mental Health And What ...

Chronic illnesses like diabetes, hypertension, heart disease, cancer and obesity can have an adverse impact…

Work Stress: 7 Ways To Manage Stress At Work

Every workplace should have a supportive environment to ensure employee satisfaction. However, the workload at…

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Benefits Of Reading Books For Mental Health

Reading is to the mind what exercise is to the body. It is important to…

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Self Love Tips To Improve Mental Health

Self-love, the fundamental ability to treat oneself with appreciation, acknowledgment, and respect, is one of…

Mindfulness Meditation For Mental Wellness

Mindfulness Meditation For Mental Wellness

In the hustle and bustle of life, we often cease to notice the small things…

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Unlocking Healing Harmonies: The Power Of Music Therapy For Mental He ...

Key Takeaways Music vibrating at different frequencies and interacting with our brainwaves has a calming…

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How Strumming The Guitar Made Farah’s #SehatKiNayiAadat A Fun Exper ...

A whirlwind of things happened this year. And this year can now aptly be called…

Hoe To Deal With Anxiety- Activ Living

11 Ways To Cope With Anxiety By Dr. Aditi Govitrikar

Activ Living Podcast · Episode 7- How To Tackle Anxiety   Welcome to the Activ…

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