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India is growing economically as is seen in the form of higher incomes and better…
12 Steps Of Surya Namaskar & Its Benefits
What is Surya Namaskar or Sun Salutation? Surya Namaskar or Sun Salutation is the practice…
Easy Yoga Poses For Office And Workplace
Yoga is a combination of mental, spiritual and physical practises, which is not just followed…
Skin Diseases In Rainy Season: Prevention And Treatment
Like every coin has two sides, monsoon also hosts two different sets of experiences. One…
How To Sleep When Stressed And Anxious: Effective Tips And Techniques ...
Do you feel very tired at the end of the day, but you’re too stressed…
Avoid Sunstroke In Summer: Prevent Heat Strokes With These Tips
Soaring temperatures and intense heat, especially during summer can spell trouble for your body. This…
How To Get Your Dose Of Vitamin D?
Vitamin D deficiency is a health problem that’s becoming increasingly common. It is responsible for…
The Benefits Of Jumping Jacks
Jumping jacks have moved from merely a warm-up routine to a regular part of one’s…
4 Strength Training Exercises For Runners: Boost Performance And Prev ...
You love running marathons. That’s great. Exercising and staying healthy is not a choice anymore….
Symptoms And Causes Of Swine Flu
What is Swine Flu? Swine flu is an influenza (flu) virus that affects pigs but…
How To Protect Skin And Hair From Holi Colours: Essential Tips And Tr ...
Key Takeaways To safeguard your skin from Holi colors, apply oil, wear protective clothing, and…