Stay Active In Summer

5 Tips That Can Help You Exercise And Stay Active This Summer

With the summer season in full swing and high temperatures raging throughout the day, it…

Which Yoga Postures And Mudras Can Help You Cool Down During Summers? ...

With the summer season in full swing and high temperatures raging throughout the day, it…

The Basic Strength Training Tips And Tricks For Beginners

What Are The Basic Strength Training Tips And Tricks For Beginners?

Weight training, also popularly known as strength training, helps build muscle mass and tones your…

How Can You Get A Whole Body Workout By Skipping Rope?

You are mistaken if you think jumping rope is for children. Age is no bar…

Jump_Activ Living

4 Best Jumping Exercises For A Full-Body Plyometric Circuit

Why choose to jump? Our #JumpForHealth challenge has been running for over five years. First…

Jump High_Activ Living

4 Exercises To Jump Higher And Its Benefits

Why choose to jump? Our #JumpForHealth challenge has been running for over five years. First…

Jump_Activ Living

How Can Jumping As An Exercise Benefit Your Health?

Why choose to jump? Our #JumpForHealth challenge has been running for over five years. First…

12-3-30 Workout_Activ Living

Want To Try The Trending 12-3-30 Workout Regime? Know More.

Do you consider the treadmill a ‘dread’mill? Not anymore! A social media influencer shared an…

High Temperature_Activ Living

Endure A Heatwave With These 6 Diet And Fitness Tips

With the advent of the summer season begins the unbearable heatwave. While a spell of…

Defence_Activ Living

5 Simple Tips For Self-Defense That Every Woman Should Know

International Women’s Day is celebrated every year on 8th March to celebrate the achievements of…

Flexibility_Activ Living

Unleashing The 4 Postures Of Yoga For Flexibility

Flexibility is the ability of the muscles and joints in your body to move around…

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