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Heart diseases are on the rise among the younger population in India. Research suggests that…
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It’s marathon season and if you have followed through with your resolution of running a…
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In the daily hustle and bustle of life, one often forgets the need to maintain…
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With Christmas and New Year around, it’s the most magical time of the year. From…
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A lot of runners are recreational runners; some may be sedentary runners or even weekend…
