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While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…
What Are The Basic Strength Training Tips And Tricks For Beginners?
Weight training, also popularly known as strength training, helps build muscle mass and tones your…
How Can Jumping As An Exercise Benefit Your Health?
Why choose to jump? Our #JumpForHealth challenge has been running for over five years. First…
Want To Try The Trending 12-3-30 Workout Regime? Know More.
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The Advantages And Disadvantages Of Working Out At Night
There are conflicting ideas about when is the best time to work out. One school…
How Many Steps Should You Walk Daily?
In the everyday hustle-bustle, taking care of your fitness often takes a backseat. We are…
Revolutionize Your Fitness Journey With Innovative Resolutions
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3 Tips On How To Improve Immunity
Immunity is the ability of our body to fight diseases. The immune system, made up…
The Ultimate Guide To Energetic HIIT Workout Exercises
High Intensity Interval Training (HIIT) In this High Intensity Interval Training (HIIT), fitness expert Shalini…
5 Childhood Activities To Keep Fit
How Can Childhood Activities Help Your Health? Make your regular fitness routine special by revisiting…
Important Health And Fitness Facts: Everything You Need To Know
When most people hear the word fitness, the first thing they think about is diet…
