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Healthy Indian Food For Fitness

Indian food is often associated with a lot of oil or ghee. But most Indian…

Nutritionist Suman Agarwal shows you two very simple recipes that are nutritious and easy enough…

Diabetes is a disorder that is generally treated with medication. However, along with that you…

Some people love exercising, while some people don’t. However, whether or not you like it,…

Ajwain or carom seeds are commonly used as a spice in Indian cooking and, at…

Without a good night’s sleep, you feel tired, your eyes start to close after lunch,…

Nutritionist Suman Agarwal shows lactating mothers how to make a delicious and nourishing dessert recipe…

Janmashtami is the festival that celebrates the birth of Lord Krishna. No celebration of this…

High blood pressure is when the strain of blood flowing against the arteries is higher…

Immunity is the ability of our body to fight diseases. The immune system, made up…

What is emotional immunity? First let’s answer the question: What is emotional health? Emotional health…

How Do Ginger And Garlic Help Against Hypertension Many ingredients that are easily found in…