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Key Takeaways Masala Bhangra is a fitness program that combines traditional Bhangra dance steps with…
4 Quick HIIT Exercises That Will Help You Burn Calories
Do you want to achieve your health goals this new year? If yes, then we…
Learn Zumba Steps And Get Fit With Fun Dance Moves
Whether you started the new year on a healthy note or are still struggling to…
Get Your Heart Pumping With Aerobic Dance Exercise: A Fun And Effecti ...
A new year brings with it new possibilities. This could be the year that you…
Aerobics Exercise To Burn Calories By Shalini Bhargava!
The celebration of the Christmas and New Year holiday season can often send your health…
Squats And Lunges For Weight Loss
Key Takeaways Prioritize your fitness this New Year. Include squats and lunges in your fitness…
Intensive Workout: Push Your Limits And Achieve Fitness Goals
1. Which muscles do squats exercise? Squats are a classic lower-body exercise. Adding this exercise…
How To Get Fit And Healthy: Realistic Resolutions To Start Your Fitne ...
We all crave sweets and snacks now and then—but who wants the extra calories or…
Cardio Yoga For The Mind And Body With Shalini Bhargava
The health benefits of Yoga are accepted around the world. Cardio Yoga by Shalini Bhargava…
Creating Space For Workout To Dance Classes To Writing A Book- Here ...
How did the lockdown make it difficult to follow your health routine? Right before Coronavirus…
How Priya Chug Teamed Up With Her Sister For A Dance-cum-Workout For ...
I have honestly never been the type of person who could stay at home the…
4 Cardio Exercises for Heart Patients to Prevent Heart Diseases By Ma ...
Heart disease awareness is increasing among Indians, hence many people are motivated to exercise for…
