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Get Back On Track With Your Diet And Exercise Routine: Expert Tips An ...

The Diwali festivities are finally done, and life is getting back to normal. However, feasting…

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Celebrate Guru Nanak Jayanti The Healthy Way

Guru Nanak Jayanti or Gurpurab is the birth anniversary of Guru Nanak. 2019 marks the…

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Essential Fitness Tips For Diabetics: Stay Active And Healthy

Key Takeaways In India, about 6.2 crore adults are affected by Type 2 diabetes, making…

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Important Health And Fitness Facts: Everything You Need To Know

When most people hear the word fitness, the first thing they think about is diet…

6 Sports Games For Kids And Parents

Outdoor Games For Parents And Children The benefits of sports have been proven many times…

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How To Stay Fit With A Desk Job?

Does your morning routine include a quick cup of tea or coffee, getting ready, and…

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Caring For Cancer Patients At Home

When a loved one is suffering from an illness, it can affect the whole family….

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Body Type Nutrition: Understanding The Different Body Types

A body type is not just the way your body looks, but also the way…

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Ovarian Cancer Symptoms: Recognizing Early Warning Signs

Ovarian cancer is the third most common cancer among Indian women. While this disease only…

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Improve Quality Of Life: Tips For Enhancing Your Well-being

  Kritika Dharia is a Psychologist and Outreach Associate with Mpower – The Centre. Her…

Coping with Chronic Pain: Strategies For Managing Discomfort

Pain is an experience that we are all familiar with. Although unwanted, it plays an…

Benefits Of Shravan Fasting: Spiritual And Physical Well-being

  Shravan is an age-old tradition that has been observed by Indians all over the…

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