Tai chi for overall well being

Tai Chi: The Surprising Health Benefits Of This Ancient Practice

Tai chi is a set of postures and movements that improve your physical and mental…

Sanitize Your Home During COVID-19

5 Tips To Sanitize Your Home During COVID-19

Everyone is busy cleaning their houses in quarantine, but not many people know that cleaning…

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Tips To Sanitize Your Mobile Phone During COVID-19

How To Disinfect Mobile Phones Of late we have been very careful to wash our…

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3 Pranayamas For Asthma Patients

Pranayama Can Help Asthma Patients While doing yoga your ‘nadis’ or energy channels of your…

Avail Vaccines For Children During The Lockdown

Avail Vaccines For Children During The Lockdown

Precautions For Vaccinating Kids In Quarantine WHO and government health organizations are recommending that people…

Kid during the lockdown

Teach Kids About COVID-19

The COVID-19 pandemic and lockdown is a confusing time for everyone. But especially for children…

Lose Weight And Belly Fat

Tips To Reduce Belly Fat: Expert Guide For Achieving Your Weight Loss ...

As we get older our metabolism slows down causing us to gain weight faster. It…

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Accupressure Points To Help Boost Your Immune System

Viral infections cannot be cured with antibiotics. Medication can only treat symptoms like fever and…

Aches and pains

Tips To Improve Sitting Posture: Correct Your Sitting Posture

Working from home comes with many advantages; no time is wasted in commuting, people can…

Protect

Tips To Avoid Computer Vision Syndrome

Most people are working from home amid the lockdown, therefore, the time spent staring at…

Reasons yoga is the best workout

Begin Your Yoga Journey At Home: A Guide For Yoga Exercises

Yoga is as effective in burning calories as going to the gym. It also has…

Functional workout

5 Functional Workout Tips

Functional training enables you to do your daily activities with more energy and reduces the…

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