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It’s International Yoga Day on the 21st of June and as we know, yoga comes…
3 Yoga Asanas For Diabetes, Stress Relief And High Blood Pressure
Many yoga asanas serve multiple purposes in improving your health. They can help you prevent…
Yoga For All Ages: Basic Yoga For Everybody
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5 Tips To Prevent Hereditary Diabetes
Diabetes occurs when the levels of sugar in your blood become excessive. It can cause…
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Alternatives To Deep Frying Sautéing and baking are healthy options to prepare many types of…
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As you grow older, wouldn’t it be nice to spend more time with your children…
4 Different Types Of Yoga For You
You can achieve different types of goals like relieving stress, building strength, and losing weight…
Tai Chi: The Surprising Health Benefits Of This Ancient Practice
Tai chi is a set of postures and movements that improve your physical and mental…
5 Tips To Sanitize Your Home During COVID-19
Everyone is busy cleaning their houses in quarantine, but not many people know that cleaning…
Tips To Sanitize Your Mobile Phone During COVID-19
How To Disinfect Mobile Phones Of late we have been very careful to wash our…
3 Pranayamas For Asthma Patients
Pranayama Can Help Asthma Patients While doing yoga your ‘nadis’ or energy channels of your…
