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Yoga is internationally recognized as a practice that keeps your body active and your mind…
How Smriti Khanna Managed To Get Back Into Her Pre-Pregnancy Body Wit ...
#How did the lockdown make it difficult to follow your health routine? I was pregnant…
#SehatKiNayiAadat With Minakshi And Family
When the pandemic hit us, our lives ultimately came to a standstill, so did mine….
Yoga For Anger Management By Apsara Vydyula
In life, there will always be situations that can make you angry. This is a…
3 Yoga Breathing Exercises
Breathing exercises in yoga are known as Pranayama or the practise of breath control. Regular…
4 Yoga Poses For Digestion
Stomach problems such as indigestion and acidity are quite common. You can try doing specific…
Yoga With Vidya Malavade & Dr.Mickey Mehta
International Yoga Day With Dr.Mickey Mehta And Vidya Malavade It’s International Yoga Day and Aditya…
3 Yoga Poses For Immunity
It’s International Yoga Day on the 21st of June and as we know, yoga comes…
3 Yoga Asanas For Diabetes, Stress Relief And High Blood Pressure
Key Takeaways Yoga for diabetes helps lower blood glucose, manage weight, reduce stress, and improve…
Yoga For All Ages: Basic Yoga For Everybody
Yoga can improve your lifestyle at any point in your life. It is highly beneficial…
4 Yoga Poses For Body Detox
Hot yoga or Bikram yoga makes you sweat more. It helps improve the functioning of…
4 Different Types Of Yoga For You
You can achieve different types of goals like relieving stress, building strength, and losing weight…
