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Heart disease awareness is increasing among Indians, hence many people are motivated to exercise for…
4 Simple Exercises To Keep Belly Fat Away By Shalini Bhargava
Having a leaner belly is related to having good overall health. You can effectively reduce…
Healthy Heart Score: How To Keep Your Heart Healthy?
The Healthy Heart Score is a health tool by Aditya Birla Health Insurance, available exclusively…
Red Alert On Your Healthy Heart Score? Don’t Worry, These Measures ...
Your Healthy heart score shows the current health of your heart. It is assessed by…
Amber In Your Healthy Heart Score? Get To Green In 4 Steps!
Your Healthy Heart Score shows the current health of your heart. It is assessed by…
What Is A Good Heart Score And Why Is It Important?
Your Healthy heart score shows the current health of your heart. It is assessed by…
One Workout, Many Health Benefits! Mat Pilates Routine By Radhika Kar ...
In a mat Pilates routine, fitness expert Radhika Karle takes us through exercises to build…
Posture Correction Exercises To Make It Better
Sitting at your desk while working from home, or just being seated for long hours…
Start Living The Right Way With Unlock 4.0
As you step outside your house and try to adjust to the new normal it’s…
Yoga For Anger Management By Apsara Vydyula
In life, there will always be situations that can make you angry. This is a…
Fruits & Vegetable For Type 2 Diabetes
Preventing Blood Sugar From Spiking Diabetics need to avoid many foods that can cause their…
Intermittent Fasting Vs Keto Vs Vegan Diets Explained
All three diets- Intermittent Fasting, Vegan and Low-Carb have the same purpose of weight loss…
